Kristy Carmichael MSc ANutr

My journey into nutrition comes from a genuine passion for supporting gut health, encouraging inclusive (never restrictive) ways of eating, and promoting body confidence. I love helping others feel their best, both through nourishing food and through teaching Pilates and barre. By bringing together mindful movement and balanced nutrition, my aim is to help you feel stronger, more confident, and more connected to your body.

I don’t want to fix your problems, I want to arm you with the knowledge and courage to fix them yourself.

At the core of my philosophy is a dedication to evidence-based practice. I believe knowledge is power—by equipping ourselves with accurate, science-backed information, we can make informed choices to nourish our bodies and elevate our well-being.

My mission is clear: to empower individuals to cultivate a balanced relationship with food, movement, and their bodies. Through personalised education, guidance, and unwavering support, I strive to debunk nutrition myths, foster self-love and acceptance, and help others build confidence in their choices.

As a nutritionist and a certified Pilates and barre instructor, I blend mindful movement with thoughtful nourishment to create a holistic path to health. Whether you're looking to improve gut health, explore balanced eating without deprivation, or integrate Pilates and barre into your routine for strength and flexibility, I'm here to guide and support you every step of the way.

Join me in embracing a lifestyle that celebrates diversity, encourages intuitive eating, and incorporates joyful movement. Together, we can implement sustainable habits and create a life that feels nourished, strong, and fulfilled.