Welcome to Kristrition; a space devoted to helping you find balance – in the way you eat, move, and live. My aim is to equip you with practical tools and personalised support to help you build healthy habits that feel natural, sustainable, and uniquely yours.

With a strong foundation in nutrition, I offer thoughtful guidance to help you understand how to nourish your body in a way that supports your overall wellbeing. But true health is about more than just food – it’s also about feeling good in your body.

Join a warm, supportive community where nourishment and movement come together. Here, you'll find like-minded individuals on a similar path to wellness – sharing encouragement, inspiration, and progress. Together, we’ll build a holistic approach to health that’s rooted in kindness, connection, and long-term balance. Let’s nourish and flow.